Rex Features
The bulge stops here. Doing 200 crunches a day is not enough to give you a washboard stomach - you also need to eat the right foods that will burn through stubborn fat and promote lean, mean muscle growth.
Protein-rich foods play a particularly important role in helping your body to build muscle and stop storing fat, and you should make sure that every meal or snack includes a dose of this magic nutrient while also sticking to a balanced, varied diet.
via style.uk.msn.com
How to get fab abs. I could certainly do with some help on that score!
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