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As Boots pharmacist Angela Chalmers says: "If you support your immune system as early as possible your body will have a better chance off fighting off the cold and flu virus, and you'll be able to deal with the symptoms better."
Give yourself a fighting chance with our top 10 immune-boosting tips...
1. Get your five a day
The days may be getting shorter but that's no excuse to stop eating healthily. "As soon as summer ends, we eat less salad and fruit, and start on comforting puddings and stodgy food. But we need the vitamins and antioxidants that fresh produce supplies," says Angela.Antioxidants boost the body's natural defences against free radicals, which have been shown to contribute to ageing, cancer and heart disease, as well as common infections.
With winter on the way, here are some good ways to stay healthy!
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