Gmail adds 'Undo Send' button to cure your email anxiety

GMail is formalizing a solution to your email nightmares: the “Undo Send” button.

If you forward co-worker gossip to the whole office, or deliver a love letter to your boss instead of your girlfriend, the goof-ups can be reversed. Gmail users can now retrieve their “oops” emails by putting a delay on all outgoing messages by at least five seconds. The truly paranoid can add a 30-second lag.

Gmail users already worried over such possible snafus know that the undo option is not new; users could install it via Gmail Labs, an experimental section of Gmail, as early as 2009. The Google crew recognized its popularity and gave it an upgrade Monday, making some observers ask: What took so long?

To turn it on, click “Settings” under the gear icon, and choose your cancellation time period. Users who had already opted for the function under Google Labs will have their preferences turned on by default.

http://www.latimes.com/business/technology/la-fi-gmail-undo-20150623-story.html

Feeling sad and tired? Watch Grumpy Cat, say scientists

If you get that warm, fuzzy feeling after watching cat videos online, the effect may be more important than you think.

The Internet phenomenon of watching cat videos, from Lil Bub to Grumpy Cat, does more than simply entertain; it boosts viewers' energy and positive emotions and decreases negative feelings, according to a new study by an Indiana University Media School researcher.

The study, by assistant professor Jessica Gall Myrick, surveyed almost 7,000 people about their viewing of cat videos and how it affects their moods.

"Some people may think watching online cat videos isn't a serious enough topic for academic research, but the fact is that it's one of the most popular uses of the Internet today," Dr Myrick said.

“If we want to better understand the effects the Internet may have on us as individuals and on society, then researchers can't ignore Internet cats anymore.

"We all have watched a cat video online, but there is really little empirical work done on why so many of us do this, or what effects it might have on us. I felt compelled to gather some data about this pop culture phenomenon."

Internet data show there were more than two million cat videos posted on YouTube in 2014, with almost 26 billion views. Cat videos had more views per video than any other category of YouTube content.

• Grumpy cat makes owner £64 million
• How to make millions from your cat

In Dr Myrick's study, the most popular sites for viewing cat videos were Facebook, YouTube, Buzzfeed and I Can Has Cheezburger.

Study participants were more energetic and felt more positive after watching cat-related online media than before.

They also had fewer negative emotions, such as anxiety, annoyance and sadness, after watching cat-related online media than before.

And crucially the pleasure they got from watching cat videos outweighed any guilt they felt about procrastinating.

"Even if they are watching cat videos on YouTube to procrastinate or while they should be working, the emotional pay-off may actually help people take on tough tasks afterward," Myrick said.

The results also suggest that future work could explore how online cat videos might be used as a form of low-cost pet therapy, she said.

http://www.telegraph.co.uk/news/science/science-news/11681391/Feeling-sad-and-tired-Watch-Grumpy-Cat-say-scientists.html

The Health Benefits of Silence

The Health Benefits of Silence – Simple Yet Profound

By Dr Paul Haider

There’s a lot of great science showing that silence is very beneficial to your health.

Noise and especially noise over 30 decibels is associated with high blood pressure, anxiety, and stress. Lots of people get out of bed, take a shower, have coffee and put on the news and starts the cycle of stress for the day.

Silence lowers blood pressure and allows you to deal with life’s challenges in a better way.

Silence is like plugging in your phone… your mind needs to recharge too… and it does more recharging in silence than it does during sleep.

Silence is important if it’s inside or outside, sometimes you have more chatter going on inside than you have noise outside. Close the door… take a few deep breaths… and sit some where for a while and just watch the chatter slow down.

Silence allows you to find yourself in the midsts of all the crazy running around. Especially if you are a busy person, sometimes you get the feeling you are more of a human doing… than a human being… and silence will help you feel human again.

Silence boosts your immune system… making it easier for your body to fight of invading bacteria and other pathogens.

Silence makes you happy, spending time in silence boosts your brain chemistry… and as a great side effect you’re able to focus better too!

Silence makes you look and feel younger and at the same time have a lot more energy.

Silence reduces stress (lowers blood cortisol levels and adrenaline levels) which is the biggest killer in the world… adding 30 minutes of silence a day can change your life.

Silence allows for good hormone regulation and interaction of all the hormone related systems in your body.

Silence keeps plaques from forming in arteries… and thus helping to prevent cardiovascular disease and strokes.

Silence reduces pain, and also helps your brain to become more interactive, thus you work with more of your brain… leading to higher cognitive abilities.

Silence makes you much more capable of deal with emotional issues… and also reduces loneliness.

Just a little bit of silence will do your body, mind, and spirit good!

http://omtimes.com/2012/10/the-health-benefits-of-silence-simple-yet-profound/

10 Things You Need To Remember If You Love Someone With Anxiety

1. They’re cool as heck.

People with anxiety are still people, just like you and me. They’re still pretty awesome people. No need to treat them any differently.

2. It’s not a limitation.

Their anxiety isn’t necessarily ideal, but it’s also not to be seen as a limitation.

3. Sometimes they flee.

Like introverts, there are times that people with anxiety need to flee from you and the world as a whole. They need time to recharge and center themselves.

4. Sometimes they ignore you.

But don’t take it personally. People with anxiety aren’t always up for interacting with you or anyone else. They need their alone time to deal.

5. Change can be hard.

Any change, big or small, can be difficult for a person with anxiety to manage. If you’re going through a large change, like a move for example, be conscious of the fact that it may effect the person you love with anxiety in some profound and sometimes undetectable ways.

6. Your companionship is important.

They may not always be social butterflies and they may need time away from you, but your companionship is important to them. However…

7. They don’t need you to worry if they’re panicking.

While you’re companionship is important, they don’t need your worry. Chances are, the person you love with anxiety has found ways to cope on their own, and it probably doesn’t involve you fretting over them.

8. They know their anxiety is sometimes irrational.

But it doesn’t make it any less real. They definitely don’t need you to tell them that they’re getting worked up over nothing. They probably know.

9. They get overwhelmed easily.

So when the person you love with anxiety needs to withdraw, let them. It’ll only be temporary.

10. They’re more than the sum of their anxiety.

It’s important to remember that you don’t love an anxious person, you love someone with anxiety. They’re more than their anxiety.

http://higherperspectives.com/love-someone-with-anxiety/

Snatam Kaur - Suni Ai

Listening Meditation

Beautiful mediation video from Arex

Free interpretation of this mantra:

Listen to the sound of Creation,primal voice of the universe,
bring healing of heart and soul

Listening,beings of the spiritual heart,
to the Cosmic call, of the universe of love.

Listening, Earth, and the holistic experience of dreams.

Listening, nature and beings of the world,
to the voice of the inner Universe,the core of being.

Listening, the infinite spirit in the cosmic paradise of Creation,
whisper forever in bliss.

Listening,all suffering will be erased.

Listen to the light of love,we are one(♥)

much Love2All:)

The Best Exercises For Getting Rid Of An Unwanted Double Chin

Nobody wants a double chin, but a lot of us have them. Even people who aren’t overweight! If you have a double chin, I can imagine you probably don’t want to have it anymore.

The biggest reason people get them in the first place is due to weight gain. Sometimes it’s just because we get older and our skin gets a little more loose. Gosh darn you, gravity! Muscles that aren’t used often enough lose their tone too, and that includes the muscles in your neck and jaw. But it doesn’t matter how, it’s just that you have it.

Try this simple exercise to help get rid of it. You can work out each muscle in your face and it’ll help you get rid of it:

 http://simpleorganiclife.org/double-chin-exercises/

What is the Difference Between Empathy and Sympathy

The definition of sympathy:

“feelings of pity and sorrow for someone else’s misfortune.”

The definition of empathy:

“the ability to understand and share the feelings of another. ”

We are empaths, not sympaths.  Empathy is having a high enough awareness to tap into the feelings of others. To listen a story being told so fully you experience it alongside the story teller.

 

 

 

 

 

It’s creating a space of comfort for someone because they know you have an understanding of their emotions. We all experience our own versions of shared emotions like sadness, excitement, anything.

 

Our experience of happiness is unique to us and looks like doing different, specific things that make us happy. When someone sympathizes with you they are basing their compassion of the misfortune of your scenario. It’s like looking at it from an outside perspective so you don’t experience the shared pain.

 

Being empathic is painful, you feel the pains of others and sometime’s you have no idea why. Sometimes it creeps up on you out of nowhere and you need to distinguish if the emotions you’re feeling are coming from your core, or from someone else’s.

 

Being empathic takes a tremendous amount of energy, especially if you are seeking to aid another and share in their pain, resulting in some level of healing. Being sympathetic is listening to a problem and saying “I feel bad for you”.  What is the result in the end?

 

There is a lot of information of what being an empath is and how to know if you are one; and it seems obvious everyone already is one.

 

It depends on how open we are with our emotions, how transparent we can be to those around us and our level of communication. Everyone has the capacity to empathize with another human; it is a natural function within all of us.

 

We can choose to not feel empathy, to focus on indifference and block out what makes us uncomfortable. Again, what is the end result?

 

Holding our unspoken feelings in, never seems to end well. It comes out someway or another. Being empathic is being able to communicate in the moment; its understanding your peers are a reflection of you so you know there’s no reason to be afraid of communicating honestly.

 

Be empathic, don’t have empathy for others, BE empathy. Be the embodiment of understanding, be a conduit for truth and awareness.

 

http://thespiritscience.net/2015/05/24/what-is-the-difference-between-empathy-and-sympathy/

How To Sweet Talk A Girl

They say that romance is dead and girls now days are liberated and want to be treated as equals. A lot of guys are even too scared to open doors for a girl or offer them their seat on the train or bus for fear of being scorned. You hear about girls acting like guys, adopting ladish behaviour, getting drunk and having fights, but that is all just negative hype.

I say romance is still alive and well and the majority of girls still love to be romanced and have sweet talk whispered in their ears by the guy of their dreams. So if you want to learn how to sweet talk a girl and bring some romance into her life, read on.

Learn How to Sweet Talk a Girl

 

 

Sweet Talk A Girl And Make Her Feel Special

She Will Love To Hear Your Sweet Talk

If you want to learn how to sweet talk a girl you should know its not just a matter of mindless flattery and cheesy chat-up-lines. Yes sure girls love compliments but it has to be genuine or they will spot your fake chat a mile off.

Girls love to feel special, they love to feel they are the prettiest, most sexiest creature in the world. So how do you sweet talk a girl and make her feel special?

Be observant. Notice when she has had her hair done and pay her a compliment. Tell her she has lovely hair, beautiful eyes, soft skin and smells gorgeous. Be sure to notice when she has bought a new dress or new shoes and tell her how lovely she looks.

Make her feel special by sending her flowers, but don't send them to her home address. Instead send them to her place of work. She will feel so special when a big bouquet of flowers arrive at her place of work and they are for HER! Just imagine she will be the centre of attention and all her friends will be so jealous. Be sure to write something romantic on the gift tag so she knows they are from you.

Make her feel protected. Girls love a guy who makes her feel safe and protected.

Treat her with respect and don't take her for granted. If you neglect her and take her for granted, she will soon find someone else who treats her right.

Be spontaneous. Buy her little presents just for the sake of it. They don't have to be anything too expensive.

 

 

Sweet Talk A Girl And Have Fun

Make Your Dates Fun

Make your dates fun, don't just do the same things all the time. Here are a few ideas for you:

Arrange to do some fun things, for example you could take her to the zoo, most girls love animals and she will enjoy herself and think you are cool.

Arrange a surprise picnic for her. Pack a few sandwiches, some fruits, a bottle of wine and wine glasses (don't forget the corkscrew) and a blanket in a backpack and take her on a picnic in the woods on a lovely sunny day. She will think you're so romantic. After you have eaten, lay down together and look at the sky and try to make out funny faces in the clouds.

Take her for a trip to the beach even if the weather is not so warm. Walk along the sand together and have a paddle in the sea. Find a stick or piece of wood and draw a heart in the sand and write her name inside it. When it gets cold, take her for a fish and chip supper.

Offer to cook her supper. Play her favourite romantic songs and tell her to sit and reax while you are cooking.. Make the table look nice with a tablecloth and napkins. Light some candles to create a romantic atmosphere.

http://sweettalkingguy.hubpages.com/hub/how-to-sweet-talk-a-girl-2

ADR Driver Training Suffolk

David Bond Ltd specialises in ADR driver training and Driver CPC periodic training.  Their involvement in logistics and the carriage of dangerous goods goes back more than 20 years.

Their core principles are:

• Consistently deliver training which is relevant and up-to-date
• Endeavour to make ADR and the transport rules straight-forward and easy to understand
• Give our customers good value service

They are approved by the Scottish Qualifications Authority (SQA) to provide ADR driver training and are an approved member of the National Logistics Training Consortium (NLTC).  The NLTC has been approved by the Joint Approvals Unit for Periodic Training (JAUPT) to provide Driver CPC training.

http://www.adrdrivertrainingsuffolk.co.uk/

Teen With Down Syndrome Is Determined To Become A Model

Madeline Stuart decided recently that she would like to become a model, and her story is making the headlines and winning the hearts of people all over the world as this story has gone viral. There’s a reason,  though. Maddy has down syndrome.

“She really wants to change the way people discriminate against disability.”

She enjoys swimming, and dancing, but Maddy was frustrated by the extra weight she had holding her back. With some internal inspiration and the help of her mother, she wound up losing 44lbs (20kg). With her confidence and newly found energy, she was inspired to try modeling. She also, with her determination and confidence, soon found a supporter in the Living Dead label, who prides itself on signing models of diverse body types. (H/T: Original story and images found on Bored Panda, and was reworded slightly and reproduced for this blog.)

Meet Maddy, an 18-year-old with Down syndrome who wants to be a model

After she lost 44lbs (20kg) to keep healthy, she decided to start modeling

“She really wants to change the way people discriminate against disability,” said Maddy’s mother

http://themindunleashed.org/2015/05/this-teen-with-down-syndrome-is-determined-to-become-a-model.html

Why falling in love is similar to being drunk

A new study suggests that the love hormone oxytocin has similar affects to being drunk

Poets, songwriters and authors have written of the intoxicating effect of falling in love.

But a new study suggests that the love hormone oxytocin has similar affects to being drunk, and not just the more pleasant aspects of inebriation.

Researchers found that not only can oxytocin make lovers feel relaxed, happy and more confident, it can also provoke aggression, jealousy and arrogance.

Oxytocin is a hormone produced in a part of the brain called the hypothalamus and plays a significant role in bonding, falling in love and making friendships.

Scientists at the University of Birmingham tested subjects to find out if the effects of drinking alcohol were similar to those of oxytocin, which was administered in a spray.

Dr Ian Mitchell, from the School of Psychology at Birmingham University, said: "We pooled existing research into the effects of both oxytocin and alcohol and were struck by the incredible similarities between the two compounds.

"They appear to target different receptors within the brain, but cause common actions.

"These neural circuits control how we perceive stress or anxiety, especially in social situations such as interviews, or perhaps even plucking up the courage to ask somebody on a date. Taking compounds such as oxytocin and alcohol can make these situations seem less daunting."

• These 36 questions can make you 'fall in love with anyone' 
• Can you fall in love in 90 minutes? 
• Oxytocin, the love hormone could cure shyness

Oxytocin increases pro-social behaviours such as altruism, generosity and empathy while making us more willing to trust others. Those effects come about because the hormone appears to remove the brakes on social inhibitors such as fear, anxiety and stress in the same way that alcohol works.

The researchers say it may explain why first dates are often involve alcohol as prospective partners use 'Dutch courage' to mirror the feelings of love.

Dr Steven Gillespie said: "The idea of 'Dutch courage' - having a drink to overcome nerves - is used to battle those immediate obstacles of fear and anxiety.

"Oxytocin appears to mirror these effects in the lab."

Oxytocin was delivered as a nasal spray

However, the researchers warn against self-medicating with either the hormone or a swift drink to provide a little more confidence in difficult moments.

Alongside the health concerns that accompany frequent alcohol consumption, there are less desirable socio-cognitive effects that both alcohol and oxytocin can facilitate.

People can become more aggressive, more boastful, envious of those they consider to be their competitors, and favour their in-group at the expense of others.

The compounds can also affect our sense of fear which normally acts to protect us from getting into trouble and we often hear of people taking risks that they otherwise wouldn't.

A dose of either compound can further influence how we deal with others by enhancing our perception of trustworthiness, which would further increase the danger of taking unnecessary risks.

The findings were published in the journal Neuroscience and Biobehavioural Reviews.

Dr Gillespie added: "I don't think we'll see a time when oxytocin is used socially as an alternative to alcohol.

"But it is a fascinating neurochemical and, away from matters of the heart, has a possible use in treatment of psychological and psychiatric conditions.”

http://www.telegraph.co.uk/news/science/science-news/11615997/Why-falling-in-love-is-similar-to-being-drunk.html

7 Stretches In 7 Minutes For Lower Back Pain Relief

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate.

Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.

1. The hamstring floor stretch.

Hold for 30 seconds twice for each leg.

2. Knee to chest stretch.

This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.

3. Spinal stretch.

This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don’t overdo it.

4. The piriformis stretch.

Hold for 30 seconds and repeat with the other leg.

5. The hip flexors stretch.

Hold for 30 seconds and then switch and repeat.

6. The quadriceps lying down stretch.

Hold for 30 seconds on each side. Do this one twice on each side.

7. The total back stretch.

Hold this for 30 seconds and then try this:

Hold for 10 seconds on both sides.

With any luck, this will have your lower back feeling great again!

http://simpleorganiclife.org/7-stretches/

Russia plans to free itself from iOS and Android

Finland’s Sailfish operating system is the platform for Russia’s latest fight for independence from US technology

The cold war may have ended in the 90s but Russia is still fighting to free itself from American influence over its technology sector, with the country’s minister for communications announcing plans to create a new mobile operating system to challenge iOS and Android across all the Brics nations.

Meanwhile, another Russian company is designing its own central processing units to take on Intel and AMD.

According to Russia’s RBC financial newspaper, the country’s ministry of communications instigated the project to replace Android and iOS, meeting with Finnish developer Jolla to discuss the creation of a new mobile operating system based on Jolla’s open-source Sailfish OS.

Russia’s minister of communications and mass media, Nikolai Nikiforov, told RBC that he wants to see the use of non-Russian mobile operating systems drop to just 50% by 2025. Android alone accounts for 81% of the country’s OS market share, according to analysts at Gartner, while iOS picks up another 15%.

http://www.theguardian.com/technology/2015/may/18/russia-ios-android-sailfish-os

The Mind Can’t Know The Mind

Of the many blessings that have come my way since discovering the teachings of Eckhart Tolle, and later participating in Michael Jeffreys’ Santa Monica group devoted to his work, perhaps none is more significant than the experiential recognition of the limitations of my “formative mind” – or what Eckhart calls the “ego.”

Michael refers to this as the “boss hammer,” because when it is recogniz ed it actually allows one to drop all conceptual belief systems.  As they begin to fall away, as Eckhart says, “You can [begin to] notice a dimension within yourself that is far deeper than the movement of thought.”

Why is this so difficult to acknowledge?

As Eckhart tells us, the voice that is the formative mind or Ego is programmed and deeply conditioned habitual chatter.

The Ego is persistent in its need for attention. This ever-present clamor for recognition and validation convinces the person who is listening to it to give it more and more attention, until through conditioning you eventually  accept it as “your self.”  And in our social conditioning this is powerfully reinforced, and we are led to believe that this voice in the head is our identity.

As Eckhart says, this misapprehension is what is symbolized in the story of the Garden of Eden, symbolized as the apple and knowledge of good and evil.  It is the evolutionary ability of the mind to make distinctions, starting with good and bad (good=berry – bad=poison), which enabled the “smart” ones among us to survive.

But the fallacy of this identification with the “voice in the head” is the basis for the world’s very oldest teachings and traditions; I believe that it is the foundation of all of the world’s religions but was then distorted for various reasons by the priesthood and the power structures which then emerged.

http://www.collective-evolution.com/2015/04/11/the-essential-eckhart-tolle-the-mind-cant-know-the-mind/

ADR Driver Training Presents David Bond Ltd

David Bond Ltd

 

ADR Driver Training.co proudly presents David Bond Ltd who specialises in ADR Driver Training and Driver CPC periodic training.

They can deliver training either at their main training centre in Hadleigh Suffolk or at your facility, provided it meets the required SQA and JAUPT standards.

Visit their website for more information and available training dates

http://www.adrdrivertraining.co/

Plants That Repel Mosquitoes Naturally

It’s happened to me countless times: I invite some friends over, we’re sitting on the patio, and the mosquitoes are just swarming! Some might suggest that I pick up some bug spray, but did you know that bug spray has some potentially harmful chemicals in them? They’re especially bad for kids. I’ve taken a more natural approach to repelling those pesky ‘skeeters, and one part of that is planting mosquito-repelling plants.

1. Basil (Ocimum basilicum)

Image credit: Amanda Slater, Flickr

For me, summer isn’t complete without a few big, beautiful basil bushes producing beautiful flowers the bees love as well as the perfect herb for a variety of dishes. It’s not just good in the kitchen though. When placed near doors, this aromatic herb deters both mosquitoes and flies.

2. Lemon thyme (Thymus X citriodorus)

Image credit: John Vonderlin, Flickr

This is another summertime favorite of mine. This aromatic herb loves dry, sunny conditions and fits well as a ground cover along walkways. As you walk among it, you bruise the leaves causing it to release an aroma that mosquitoes just hate!

http://simpleorganiclife.org/6-mosquitoes/

Hungry Starling Chicks

There has been a lot of activity in the garden lately, with lots of starlings and their hungry chicks.

Starling mother and baby

http://www.mazbondphotography.co.uk/hungry-starling-chicks/

Aakhan Jor - Snatam Kaur

Complete Mantra:

Aakhan jor, Chupai neh jor,

Jor na mangan dayn na jor

Jor na jeevan maran neh jor

Jor na raaj maal man sor

Jor na surtee giaan vechaar

Jor na jugatee chutai sansaar

Jis hath jor kar vekhai so-i

Nanak utam neech na ko-i

Language: Gurmukhi

Source: Siri Guru Granth Sahib

Author: Guru Nanak Dev Ji

Translation:

No power to speak, no power to keep silent.

No power to beg, no power to give.

No power to live, no power to die.

No power to rule, with wealth and occult mental powers.

No power to gain intuitive understanding, to contemplate spiritual wisdom.

No power to find the way to escape from the world.

He alone has the Power in his hands, he watches over all.

O Nanak, no one is high or low.

How Twin Flames Can Heal Each Other

Do you consider your partner your twin flame or twin soul?

When you find your twin soul being dramatic, irritating, annoying, addicted, too sensitive, or fearful, take it back as a mirror, and find out if they are reflecting an UNSEEN part of YOU.

Twin souls love each other so much that their energies reflect and mirror everything within. They are showing you something that you are, already have been, or forgotten about yourself that needs to be seen.  Just look at their wants, beliefs, and what they have to say. These are your own needs and beliefs being reflected back at you.

Twin soul love takes you through a spiritual trip that no one else can create for you. Your partner is showing you things from within the deepest love possible and leading you back to your own source, by mirroring everything about you. The energies between twin souls are taking over (even in words, actions) to show you who you are or what might be in need of transformation.

Some things are deeply hidden or forgotten. Just listen to their words, fears,  and behavior and see yourself. If you are honest to yourself, then this is the highest love between souls that anyone can experience. They will reflect the good and the not-so-good within you. This is a commitment you already made with them before you were born.  You agreed to meet each other and to heal each other by reflection of the soul and ego.

http://thespiritscience.net/2015/05/09/how-twin-souls-can-heal-each-other/

Magical Drink That Melts The Excess Pounds Overnight

The simplest way to reduce weight ever!

Do you think that there is a drink that will help you burn fat while you are reading a book and lying on your bed? Well yes there is, thanks to the healing properties of cinnamon and honey. Even though we are sure that everyone is familiar with the positive effects of honey and cinnamon, not many people know that the combination of these two ingredients helps in the process of weight reduction and speeds up the metabolism.

You will need the following ingredients to prepare this drink: one tablespoon cinnamon, two tablespoons honey and 250ml water.

If you want to prepare a bigger amount and make supplies you can change the amount, but the ratio of cinnamon to honey should always be 1:2. Prepare the amount of this drink that you think you will need. First boil the water and pour it over the cinnamon. Leave it to cool down, and then add the honey. Remember always to add the honey when the mixture is cool or lukewarm because the heat will destroy its medical and nutritional properties.

Drink ½ of the drink before going to bed, and the other ½ in the morning before breakfast. That’s it! Don’t forget that this drink works only if consumed on empty stomach.

Source: http://www.healthyfoodadvice.net/

Elliott Wright slams Chloe Sims

IT looks like Elliott Wright and Chloe Sims definitely won't be getting back together.

Mark Wright's cousin has ruled out reuniting with his on-off girlfriend again after their plans to move to Spain together and give their relationship another go fell through.

 

 

Elliott Wright has ruled out another reconciliation with ex Chloe Sims [Wenn]

Speaking to new! magazine, the dad of two gave his side of the story. He said: "Chloe had said she wanted to get serious, to join me in Spain, settle down and have a baby. Two days after filming ended she asked me to fix her phone and I saw text messages from her ex-boyfriend.

"I wouldn't get back with Chloe Sims in a million years. I couldn't trust her as far as I could throw her.

"She shot herself in the foot. This ex treated her like s**t. Maybe if I treated her like s**t she might want to settle down with me."

http://www.ok.co.uk/celebrity-news/elliott-wright-slams-chloe-sims-after-split

ADR Driver Training Suffolk

David Bond Ltd provides ADR Dangerous Goods Driver Training and Driver Certificate of Professional Competence (DCPC) Training.

The directors of David Bond Ltd have more than 20 years experience in the logistics industry and in the carriage of dangerous goods.

David Bond Ltd has been approved by the Scottish Qualifications Authority to provide ADR driver training and is an approved member of the National Logistics Training Consortium (NLTC). The NLTC has been approved by the Joint Approvals Unit for Periodic Training to provide DCPC training.

http://www.davidbondltd.com/